Yoga
Yoga Classes
Join us for Yoga, meditation and other mindful movement classes throughout the year in the Om Dome located at the Luna Homestead, near Hamilton Ontario.
Our Location
625 Saer Rd, Troy ON, L0R2B0
Upcoming Programs:
Online Yoga - Live Zoom classes with Trish Spring Sessions coming soon
Join Trish for 6 weeks of yoga
Details and dates coming soon….
200 hour and advanced 300 hour Trauma Informed - YOGA TEACHER TRAININGS- with Trish Masters and Registered Psychotherapist Maddi Rundle and Guests at the LUNA Yurt
This is a Canadian Yoga Alliance Registered Hatha Yoga Teacher Training
(+Trauma informed movement & presence Level 1 certification- inclusive of training)
This is not your regular Yoga Teacher Training!
Heal Evolve Thrive provides psycho-education, tools, practices, and philosophies; to expand ones capacity to tolerate (and enjoy) life and being human.
This training has an equal focus of Personal Inquiry, Traditional Hatha Yoga, Self Care and Psycho-Education.
Both the movement and the psycho-education are rooted in the latest evidence based research and facilitated by experts in these fields.
This training also includes our Trauma Informed Movement & Presence Certification; designed and facilitated by Registered Psychotherapist and Trauma Expert Maddi Rundle.
This training invites you to learn at your own pace; it has been designed spacious enough to relax your nervous systems and spirit, and NOT further overwhelm your schedule.
Our focus is to help YOU remember who you are through self inquiry and self care; from both the ancient yoga traditions and through the lens of modern day psychotherapy; offering up tools for Self Healing, Integration and Support; without being Group Therapy.
This training inspires critical thinking, trust & development of intuition and strong leadership skills.
We believe that the moment you begin to remember YOU- you become able to serve/teach/lead from a regulated, grounded and inspired place.
DETAILS- This training is held every Winter online and every Fall IN PERSON at the YURT at LUNA!!
Register by Clicking here and Visiting the HEAL EVOLVE THRIVE website.
Yoga Instructor
Trish Masters
Trish Masters (Dingman) is the resident Yogi at LUNA homestead.
She runs virtual yoga classes, in person yoga classes, workshops and a yearly Yoga Teacher Training, in the Om Dome.
Mysticism, movement, deep breaths, curiosity, belly laughs, nature and her passion for compassion; have shaped Trish into the yoga and self inquiry facilitator she is today. Trish’s love of personal inquiry began while training and working professionally as an actor in film and stage, since age 12. Trish was introduced to yoga in 1999, while attending the renowned theatre-acting conservatory, at Ryerson University. She fell in LOVE with yoga in 2006, when she used it as the stepping stone, for healing herself from addiction and depression.
Drawing from over 12 000 hours of teaching; 2000 hours of study and her creative background as a classically trained actor; Trish is shaping something new and different for participants of her programs. Trish is the creator of Yoga and Compassionate Self Inquiry, for Actors- a program she has facilitated as part of the Brock University Theatre Curriculum; since 2013.
Trish is also a certified fitness instructor and personal trainer (since 1996)
She is the co-creator of Heal Evolve Thrive- a yoga teacher training- seen through the lens of modern day psychotherapy. She has been training and certifying yoga teachers for 4 years now.
Trish’s mission is pure love for self and all beings; through creativity, nature, self expression and understanding.
“When there is nothing left to lose, we find the true self—the self that is whole, the self that is enough, the self that no longer looks to others for definition, or completion, or anything but companionship on the journey.”