Yoga

Yoga Classes

Join us for Yoga, meditation and of mindful movements classes throughout the year in Om Dome located at the Luna Homestead, near Hamilton Ontario.

Our Location

625 Saer Rd, Troy ON, L0R2B0

Yoga class

Upcoming Programs:

Monday Night Zoom Yoga Series #2 
with Trish Masters

Join Trish for a 6 week journey in her signature style “Trish Flow” classes. This is your opportunity to learn new skills, advance your personal practice and (for the yoga teachers out there) experience new and creative ways to sequence. Each class will include: 
  • Killer core work
  • Functional mobility
  • Creative vinyasas
  • Weekly focal point pose for deeper exploration

    Weekly Focus:

  • Week 1- Functional Mobility Flow + Core Strength
  • Week 2- Backbends + Heart Openers 
  • Week 3- Hand Balances + Shoulder Strength 
  • Week 4- Deep Twists + Core Strength
  • Week 5- Functional Mobility Flow + Side Bending 
  • Week 6- Long Hold Stretches + Nidra

All sessions will be recorded and available for you to keep and revisit at your convenience. 

Trauma Informed Yoga Teacher Trainings at LUNA

facilitated by HEAL EVOLVE THRIVE
Yoga Instructor

Trish Masters

Trish Masters (Dingman) is the resident Yogi at LUNA homestead.
She runs virtual yoga classes, in person yoga classes, workshops and a yearly Yoga Teacher Training, in the Om Dome.

Mysticism, movement, deep breaths, curiosity, belly laughs, nature and her passion for compassion; have shaped Trish into the yoga and self inquiry facilitator she is today. Trish’s love of personal inquiry began while training and working professionally as an actor in film and stage, since age 12. Trish was introduced to yoga in 1999, while attending the renowned theatre-acting conservatory, at Ryerson University. She fell in LOVE with yoga in 2006, when she used it as the stepping stone, for healing herself from addiction and depression.
Drawing from over 12 000 hours of teaching; 2000 hours of study and her creative background as a classically trained actor; Trish is shaping something new and different for participants of her programs. Trish is the creator of Yoga and Compassionate Self Inquiry, for Actors- a program she has facilitated as part of the Brock University Theatre Curriculum; since 2013.
Trish is also a certified fitness instructor and personal trainer (since 1996)
She is the co-creator of Heal Evolve Thrive- a yoga teacher training- seen through the lens of modern day psychotherapy. She has been training and certifying yoga teachers for 4 years now.
Trish’s mission is pure love for self and all beings; through creativity, nature, self expression and understanding.

follow Trish:
Meditating in field

“When there is nothing left to lose, we find the true self—the self that is whole, the self that is enough, the self that no longer looks to others for definition, or completion, or anything but companionship on the journey.”

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